Nearly a month ago Evernote announced me as their Fitness Ambassador. (yes, I’m a little behind on my own blog posts..) This is very exciting for me because of the amount of time I spend using Evernote. It has been my staple App for quite a while now and a central pillar of my entire business. I use it for sharing programs and logs with my clients, tracking my own workouts, todo lists, jotting down ideas, tracking expenses and receipts,...

I was having a conversation the other day and was getting some great feedback on captivating an audience and gaining followers. One thing that got brought up was that for people to be interested and want to follow you, you have to have a strong opinion. You have to agree or disagree, be white or black, give it all or nothing but never be in between. Never be in the grey area. This lead me to thinking about what I’m trying to do, and being...

A friend of mine, Justin Hamade from My Four Hour Body Diary called me a few weeks ago wanting to start doing a video podcast kinda thing to better reach out to his followers and people wanting to change their bodies. Of course I loved the idea so we started brainstorming. I too have been looking for a way to better communicate with followers and send out a more interesting message that answers people’s questions about health and...

For the month of December, we are doing a Twitter challenge for a free 1 hour Meet and Greet with a Coach. That’s a $120 value! Follow @AnthroPhysique on Twitter and Re-Tweet our message to be entered to win: “RT To enter for a personal health meet and greet! Spend 1hr discussing your health and fitness goals and how you can get there!” In this meeting you get to spend an hour talking to our head coach Chad Williams about your...

A friend of mine recently shared the below video to her Facebook page. It’s a very cool little video that talks about how exercise is the single best thing we can do for our health. The great news is that it doesn’t even take a lot of exercise to see significant results. Even though I think it’s a great video, and has some great stats, I wonder how many people will watch it and say “D’uh!”. Is it new...