I get quite frustrated from 30 day programs. I get more frustrated from 21 day programs.
Just now I saw on Instagram a 15 day program.
What the fuck can you possibly achieve in 15 days?
In the post they’re hyping that it’s a diet plan, recipes, workouts, a group for support and coach all for only $150.
$150 for a 15 days program!?!
Now, $150 for a diet plan, workouts and coaching might not be that bad of a price, but again, what the fuck will you achieve in 15 days?
As always, I wonder then what?
Let’s say it’s a super strict cutting regimen. You actually see results because you go after it 100%. Heck, it’s only 2 weeks right. Anyone can go 100% for 2 weeks.
You’re so “successful” you lose 10 pounds!! Amazing results right!?!
But still, then what?
Will you be better off?
Will you be able to keep it off?
Will you have learned anything?
No you won’t. You will have forced yourself to succeed BECAUSE it’s so short term. You have ZERO plans or focus on the long term and how to MAINTAIN the results you just created.
Usually, you’ll be so exhausted by the intensity of the 15 days you’ll happily dance back into your “normal” routine and go right back to day 1.
This shit drives me crazy!
If you’re falling for this stuff and frustrated with not getting any results. You should be.
That stuff doesn’t work, it never works, and it never will. Stop falling for it.
I hope this post sheds some light on the process of these things and helps you see why. If you want long term results, get a long term mindset.
At least something beyond 15 days. Or 21. Or 30. Or even 90.