Having Confidence in your Training Plan

I think it’s safe to say that confidence is a good thing, especially when you truly believe in your training plan… but what happens when you lose faith in your training or… you are too cocky about your fitness.

I’ve seen both situations – as well as runners who have failed from not realizing, or succeeded from checking their mentality.

Like anything in running there is a tendency to be hypercritical on every aspect of how you feel during a run. Running is more of a mental sport than we realize and those mentality shifts can happen without us realizing if we aren’t taking stock in our running or if we aren’t realizing that bad days happen. It’s the biggest thing I harp on with my athletes, how are you feeling? Is it mental or physical?

You can’t get too hung up on the minutia of a training plan… I mean you can but it really isn’t necessary until you’ve explored all other options..

What do I mean by minutia?

Think running 8:20 pace instead of running 8:50 pace – only when you’ve explored all other options should you be worried about easy pace and how it is making you feel. I’ve gone into easy pace and running by feel before so I’m not going to get into it here but my point is that your confidence shouldn’t come from easy run pace until you’ve explored all of the other variables. Minutia simply refers to being caught in the weeds… i.e. not seeing the bigger picture.

Confidence in your training is the greatest performance enhancer, go to any cross country meet in the nation and observe the runners on the line. I guarantee you that the top teams will have a certain swagger about them; they know they are ready and they are confidence that they will race well however they aren’t cocky to the point they aren’t ignoring the race plan.

Confidence in your Training Plan

 

You need that swagger! it isn’t saved for high school kids anymore. I give you permission to be wholly confident in your training, believe that what’s on paper will take you to the finish line! It’s ok to question things along the way but be sure that the right solution will be found and your body will react in the best way possible… It’s a confidence game after-all.

– Justin

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