You just spent a bunch of time with family, enjoyed opening some new gifts and ate your weight in turkey, ham, potatos, stuffing and likely a few varieties of pie and/or cookies.
Now is the time we reflect on the year that passed, what we did and didn’t accomplish and what we want to do in the new year. For many, this includes fitness and health related goals.
If this is you, I have some questions that will hopefully trigger a new perspective for your goals in 2017.
Please read on:
What if I told you thath you WON’T reach your goal within the next year?
What if I told you it will take 5 years to reach your health goals?
Would you try?
Would you not even bother?
Would you stop reading this and try to find someone who will tell you differently?
I ask these questions specifically because it challenges our perspective on goals. Most of the time we think we can reach our goals within 3 months or even within a year. Especially health goals.
In my experience, that’s just not true and for many people it can take many years. But so what?
The key question is: do you plan on living for 5 more years?
I’m sure the answer is likely well beyond that.
Let’s say you think you’ll live 30, 40 or 50 more years. And let’s say that in that time you never truly reach your health and fitness goals?
Is it still worth the effort of trying?
Do you think reaching 50%, 70% or 90% of your goal is worth the effort?
If it’s not, then don’t bother. If it is, then why ever stop?
I know this article has been mostly questions, but I encourage you to honestly answer them for yourself.
Whether you decide it’s worth it or whether you decide it’s not, you’ll be happier either way.