Running plans are everywhere these days, however, just because you have a plan doesn’t mean you will stick to it… or even see results.
The truth is, being fit is about more than just running. Sure running receives the glory – but it’s what you do away from the roads that make the biggest impact.
The biggest gains in fitness come from how much you sleep, what you eat, how you hydrate, how you relax – that’s how you optimize your training.
You have to live the lifestyle of a runner!
Something I would preach as a college coach, “You don’t PR off of 5 hours a night”.
Check out my latest A Day In The Life Video for a little more insight.