What’s your long term vision of your health?
Do you want to be healthy for the next week? 3 months? 12 months? 3 years? 50 years?
Seriously, this is no joke.
When I ask people this question, most people answer in the 50+ range or “the rest of my life”.
Like it’s a no brainer.
However, their short term actions don’t match their long term goals.
They are only focused on a short term goal, and if they don’t see results within weeks “it’s not working” and they give up.
People want long term results but only have a short term plan.
Do me a favor: comment below with your 3 month, 12 month, 36 month and 30+ year vision of your health.
Then let me know if that activity has changed your perspecitve.