For today’s weekly fitness challenge, I’m changing things up slightly and offering a nutritional challenge. The goal is to see if you can drink nothing but water for 7 full days.
This is always a fun one because of the questions I get about ‘exceptions’.
Is tea okay?
What about coconut water?
Fresh squeezed juice?
Although I agree that those things may have positive benefits, it’s not the focus this week. It also wouldn’t really be a fitness CHALLENGE if it wasn’t hard and didn’t exclude some things. So, for this week, no, those things are not okay. Go for it 100% and stick to ONLY WATER.
As Always, please post questions and progress in the comments below.