This weeks fitness challenge is a front plank challenge. I’m challenging you to see how long you can hold a front plank for every single day. If you missed last week, I offered a walking challenge that’s worth checking out.
As far as the plank goes, it’s a pretty straight forward exercise that you can do anywhere. All you need is you and a floor. So yes, literally anywhere. Here is an extremely exciting video I made of the front plank.
In this video blog post, I offer up a plank challenge to see how long you can hold it every single day. I suggest doing it at least once a day, but aim for 2 or 3 at various times throughout the day for maximal benefit. A good starting point is around 30-60 seconds if you’ve never done a plank before. If you have 1-2 minutes is a nice average. However, advanced athletes can hold for 3, 4 and even 5+ minutes!
The plank itself is an amazing exercise. It provides great benefit to the core helping you develop a strong posture. You’ll feel it in you abs, obliques, erector spinae muscles in your low back, and also in your legs and arms. It truly is a full body exercise.
As always, I encourage you to track your progress. Keep a journal for yourself and I welcome you to share your tracking with me so I can see what you’re up to. Otherwise, please post questions or comments below and good luck on the plank challenge!