I was having a great meeting with a company the other day and a question came up about how I help certain individuals. They recognized that there was a limitation to online coaching and that it doesn’t provide enough motivation that some people need. Some people need a trainer with them while they work out to really push them to work hard. This is very true, but it leads to what I call a dependancy relationship.
Beyond the relationship that personal training creates with most of it’s clients, there are certain people in this world that I just can’t help. They are the extremes, and they’ll be in any industry. The key is to recognize them, and not waste your efforts on thinking you can help them. Also, the good news is that they usually know for themselves if they are an extreme case. This can actually be a great quality to have, because then you know who you are and who you’re not.
On one end of the fitness spectrum is the fully dedicated. This is the person that gets up at 5 or 6am every day and does something active. They’ll go to a gym, yoga, personal training, crossfit, the pool or a run. It doesn’t really matter what they do, but they’re gonna do something. Even if their workout partner or trainer doesn’t show up, they’ll just do some push ups on a park bench or go for a run. Rain or shine, nothing stops this extremem case!
The other end of the spectrum is the fully content. This is the person that is totally cool with their body, their health, their activity level and the fact that they aren’t interested in doing much about it. They love life, eat what they wan’t, and just don’t like any type of exercise. It just doesn’t make a difference to them one way or another. They may try a class here or there or even hire a trainer, but in the long run, it’s just not something they’re interested in.
The reality is, these people are what they are and they will continue to be that way no matter what. As mentioned above, they may hire a trainer here and there, and in those cases I can help them short-term, but I’m not going to put efforts into chasing them down and showing them ‘the way’. When it comes to the extremes, I just can’t help.
Do you know where you are an extreme? What areas of your life are you 100% rain or shine and what areas are you just not interested?