It’s been a little while since I first mentioned creating a video with Justin Hamade of My Four Hour Body Diary. We called the video Why Fit TV and it’s aimed helping people connect with WHY they’d want to exercise and live a healthy lifestyle. We want to be able to answer the questions of our online followers and help them reach their goals. Finally, after a couple months of trying to line up schedules, we finally have our...

Last Friday, Evernote officially announced the 30 day Fitness Challenge we are putting on. Initially it wasn’t going to be announced until this week but since The Next Web also shared our challenge we bumped up the announcement! The challenge starts this Wednesday February 15th. It will run for 30 days (obviously) and conclude with a twitter party on March 15th at 6-7pm PST (9-10pm EST). Here’s how it’s going to work: Choose any...

I was lead to a great article recently about Personal Training going digital. It does well to show how many trainers are taking advantage of the digital world and being able to connect with clients anywhere. It also does well to show how traditional gyms and personal training frequently falls short on actually helping people achieve their goals. “The whole commercial gym business model is flawed because it banks on the statistics that...

I’ve been looking at a couple different activity trackers lately and decided to test out the Fitbit. It’s a tiny little device that clips onto your belt, pocket, bra, etc. and can be used to track your activity throughout the day. It measures steps taken, floors climbed, miles walked, and calories burned. It also measures your sleep quality which is one of the measurements I am most interested in. At $99, it’s a pretty cool...

Nearly a month ago Evernote announced me as their Fitness Ambassador. (yes, I’m a little behind on my own blog posts..) This is very exciting for me because of the amount of time I spend using Evernote. It has been my staple App for quite a while now and a central pillar of my entire business. I use it for sharing programs and logs with my clients, tracking my own workouts, todo lists, jotting down ideas, tracking expenses and receipts,...