Check out these videos and post thoughts to comments. (take note of the force curves as well)

I frequently get asked about my Barefoot lifestyle and those funky shoes I wear. People tend to ask 3 main questions in the following order: “What are those things?” “Do you run in them?” “What about arch support?” Once in a very rare while, I get asked a fourth question: “where can I buy them?”. I of course tell them but proceed to explain how it will take some time to get used to being...

The Challenge I propose for August is a Water Challenge. Normally where I live, August is a pretty hot and dry month. I say normally because July hasn’t exactly been a typical July this year so we’ll see what August has to bring. Now before I go too far off into a tangent about weather and not being able to get my Vitamin D… let’s talk details. For the month of August I challenge you to consume nothing but water as your...